Are there nights when sleep eludes you? Does it occur so much that it affects your day-to-day living? If this is your personal situation, you need to start taking care of this problem now. There are many tips here to help you sleep better. Get some exercise in the morning to help your body sleep better at night. It can be a simple 30 minute walk or even some basic stretching exercises. The key is to get your body moving. Avoid eating late at night since it can lead to excessive dreams which will stop you from having the proper sleep you desire. It will also stimulate your gut which makes it harder for you to go to bed. Always have your meals at least 3 hours before your bed-time so that your body has enough time to digest all the food. Give this popular sleeping position a shot. Keep your feet south and your head pointed north. Many swear by it, even though it may sound weird. Try rubbing your stomach. Stimulating your belly relaxes your body and allows you to fall asleep more easily. Tryptophan deficiencies can contribute to your insomnia. Add more tryptophan-rich foods like heated milk, cottage cheese, cashews and turkey in your diet. Otherwise, consider taking a 5-HTP supplement to fill the deficiency. Serotonin is made from tryptophan and it is the hormone that puts you to bed. Don't take your laptop or other devices into your bedroom. They often worsen sleep, even though you may be tempted to bring your electronics to bed. Turn all these off at least one hour before bedtime if you want to conquer your insomnia. Give your body the time it needs to relax. Change to a firm mattress. It helps to support your body and allow it to relax. When your body spends an entire night fully supported by a good mattress, you are sure to feel better overall in the morning. They are worth the investment, even though mattresses are expensive. Go to bed at a set time every night. Whether you like it or not, your body performs at the optimal level when it has a schedule. Your body will start to relax and unwind at that hour every night if you sleep at a specific time. Inspect your bedroom. Are your pillows, beddings and mattress comfortable? If not, replace them. Get the help of a sleep specialist to find out which type of pillow, bedding and mattress should you get for optimal rest. Adjust your sleeping and waking up time. Go to bed an hour earlier and wake up at the same time. You may want to buy Alteril and add it to your sleeping regime to overcome your insomnia. Although exercise is beneficial for sleeping, you should get your exercise routine going in the morning instead of at night. It will disrupt your sleep instead of helping you to sleep. You need your body to wind down naturally at night instead of stimulating it again through exercise. Take a look at your sleeping environment. Is it very hot and humid? If it is, consider getting a fan to cool down the place before going to bed. Try concentrating on peaceful thoughts or scenery. Clear your mind of other distractions while sleeping. Your smoking could be causing you to have sleep issues. Nicotine is something that stimulates you and can make it hard to get to sleep. Quitting your smoking would be the best course of action, but the very least you can do is to abstain from smoking in the evenings before your bedtime. Don't nap at night. Try standing up and do something less stimulating instead of watching TV if you find yourself dozing off. Walk around the neighbourhood or play with your dog. Are you consuming enough magnesium in your daily diet? If you know that your diet is lacking in magnesium, you may need a supplement. Otherwise, you may want to increase your intake of dairy products which are rich in magnesium and calcium. Remove all electronic gadgets from your bedroom. Use it for sleep and nothing else. This will program your body to go to bed when it enters the bedroom. Most people don't want to spend their days feeling tired and unhappy. To make things better, you must know your options. Simply follow through with the guidelines above as you make this important change in your life.
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